Exacerbation of gout is possible at any time. And even medical treatment does not give a positive result. An insidious, life-changing disease. And only a diet for gout and high uric acid will somehow help relieve the disease.
The vital need for food
Gout is the case when the disease is not treated only with medication. Without a diet, all drugs are powerless, even against their background an exacerbation can occur at any time. And such that painkillers will not work. The sufferer felt how painful it is to move, it is difficult to live at the time of exacerbations, with complications. Only a special diet for uric acid will help to avoid them.
The essence of the system is the exclusion or minimization of products containing purines. This is the name of the substances that become uric acid crystals. They should clear up on their own, but some people don't. Acid enters the bloodstream, moves to the kidneys, crystals settle on the joints, cause severe pain. A complication is the transition to hyperuricemia.
Why is this step dangerous?
- not only the joints hurt, but also the fingers and toes swell;
- kidney disease appears;
- dermatitis, other skin problems occur;
- increased risk of diabetes;
- in severe cases, leukemia occurs.
You cannot afford and turn a blind eye to high chemical indicators of uric acid, a diet in this case is a vital necessity. Without dietary adjustments, complications cannot be avoided.
What can't be on a high uric acid diet, gout?
What can be detailed and in all its intricacies is described below. Here are the most harmful foods, the consumption of which will cause acute attacks of pain. They should not be consumed even in small quantities.
What falls under the absolute prohibition:
- red meat, bacon, stew and other fatty and heavy foods;
- canned fish;
- oily fish;
- groats;
- meat broths, mushroom decoctions;
- all smoked meats;
- coffee, strong tea;
- tomatoes, eggplants, beans, other legumes;
- mushrooms;
- chocolate, cocoa powder.
Limit the use of sweets, muffins, white bread, various syrups, they also increase the level of uric acid. You can not drink alcohol, especially beer, brandy, vodka. Only during the period of remission can you afford a few sips of natural red wine.
No need to try to trick yourself into inhaling the aroma of your favorite foods. A diet rich in uric acid implies compliance with the rules for life, so it is better to forget about the taste, appearance and aroma of prohibited foods. In this case, after 30 days, habits will change.
What can be done with a diet high in uric acid, gout disease?
What cannot be eaten disassembled. Next, you need to highlight the basic products on the basis of which the therapeutic diet is built. The basis is a light, low fat, high fiber, low purine diet.
Poultry and meat for gout
A few times in 7-10 days (per week) it is allowed to eat a rabbit or a chicken, you can replace it with a turkey. But it is important to cook gently, not to enrich the dish with hot spices and fats. It is best to boil in water, broths should not be used. They collect most of the purines. For the same reason, you should not steam the bird, otherwise it will be preserved.
fish for gout
For a long time, she was a fish on the forbidden list. And until now, it sometimes referred to harmful products. But it has already been proven that the level of acid increases this product in canned foods, smoked meats. In the regular menu, a baked product is allowed, but a few times a week you should not pass it.
herbal products for gout
Many types of vegetables are allowed, with the exception of rhubarb and cauliflower. Solanaceae crops (mainly tomatoes, eggplant) are strictly prohibited. Do not rely on sorrel, spinach.
What to build a diet from:
- ordinary potatoes, sweet potato, Jerusalem artichoke;
- white cabbage, sometimes sauerkraut;
- radish, radish;
- carrots, beets;
- pumpkins, zucchini;
- fresh cucumbers, rarely canned.
Dill, parsley, basil, cilantro are allowed. About 50-70% of vegetables should preferably be eaten raw. It can be fresh salads, smoothies, raw sauces and purees. All types of fruit are also allowed except figs, cranberries and raspberries.
Dairy products and eggs
All types of dairy products and curds of natural origin without fat substitutes are allowed. You should not use yogurt, milkshakes with dyes, sugar, flavor additives.
What is ideal for a diet:
- ryazhenka, kefir;
- Milk;
- Cottage cheese;
- sour cream.
The cheese can be any type, but not the salty type and without sharp fillers. Dairy products are allowed to cook hot dishes, cold sauces. Eggs up to 3-4 pieces per week.
Cereals for gout
A high uric acid diet for women over 50 often includes different grains. They can really be eaten, but in small portions of 70-100 g of finished cereal. Oats (oat flakes, rolled oats) are strictly prohibited.
What cereals are allowed for gout:
- Millet;
- barley;
- brown, white, unpeeled rice;
- buckwheat;
- semolina.
They can serve not only as a side dish or porridge, but are added to first courses for satiety, thickening. Sometimes present in stews, stews. Cereals are added to the cutlets to increase the volume, dilute the mass. It is recommended to dilute the feed with bran (rye, rice, buckwheat, wheat or a mixture).
Pastries and desserts for gout
A diet with high blood uric acid in both men and women allows for modest fat-free baking. These are bagels, unleavened cookies, rarely baked pies, pies without yeast. Most often they are limited to crackers, wheat bread.
As desserts it is better to use fresh berries and fruits, desserts based on them. It's jam, marshmallow, jams. Honey allowed, marshmallows without chocolate.
drinks for gout
The focus is on ordinary drinking water and mineral water. But light black tea and regular green tea are also allowed. All types of compote, fruit drink, juice from the allowed list of vegetables and fruits are allowed. Smoothies with different greens are very useful. These drinks promote alkalization. Moreover, with the help of smoothies, it is easy to consume a large amount of vegetables and herbs at once.
Authorized fats
Not all fats are bad. Fatty and melted pork, chicken, beef fat are prohibited. All margarines and trans fats are prohibited. You can use high-quality butter, as well as vegetable oils. At the same time, it is wiser to choose healthy types (flaxseed, olive, corn, sesame oil).
Top 3 Uric Acid Products
The diet for hyperuricemia allows you to eat many healthy foods. But there are those that quickly and effectively lower uric acid levels, reduce pain, and alkalize the body. It is on them that you need to be careful every day, be sure to use it during an exacerbation.
TOP 3 products for gout:
- mineral alkaline water. If you can't drink carbonated drinks, let the bottle sit for the bubbles to come out;
- lemon juice. It is a paradox, but this acidic product reduces the acidity of the whole organism, makes it pass to the alkaline side. You can add juice to any dishes, but it is better to dilute with water and drink, add to mineral water;
- pepper. A wonderful product that is needed when dieting with high levels of uric acid in the blood. You can just eat pepper, use it in salads, it's even better to cook smoothies with it (you can add lemon juice and mineral water).
Well alkalize the body not only lemons, but also sour apples, especially green varieties. Maybe it's time to make a healthy smoothie and have a snack?
Other nuances of the high uric acid diet
Gout is more prone to overweight people. Therefore, with obesity while on a diet for gout and high uric acid, it is important to monitor the calorie content of the diet.
Studies have been conducted, according to which men, losing 13-15 kg, not only improved their body, but also got rid of unpleasant symptoms of the disease. For women, being overweight also complicates the treatment of gout. Therefore, in addition to following all the rules, it is recommended to reduce the daily calorie content. For smooth weight loss, a 20% deficit is enough.
Basic rules of the diet:
- fractional nutrition, it is important not to overeat, to leave the table with a feeling of lightness;
- with gout, you need to drink plenty of water, green tea, the kidneys should be actively cleansed;
- you cannot starve on such a diet, long breaks lead to increased breakdown of purines, increased acid production;
- in critical situations, the standard diet for high uric acid in women and men is accompanied by unloading. Once a week it is recommended to use only vegetables, mineral water;
- with edema, you can connect tea for the kidneys.
People use decoctions of lingonberries, nettles, birch leaves to lower the level of uric acid, but any self-medication is fraught with unpleasant consequences. When using herbs, other chronic issues should be considered. It is impossible for an ordinary person, far from medicine, to do this.
Diet menu for gout and high uric acid for every day
It is not necessary to draw up a menu for a diet in advance for a long time, you can use all foods allowed in the diet. This is just one example of a varied diet. All dishes respect the general rules of food, are quite simple to prepare and consist of affordable products.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Pumpkin millet porridge | Zucchini pancakes with sour cream | Boiled buckwheat with low-fat milk | Omelet with greens | lazy dumplings | Milk soup with vermicelli | Bran donuts (recipe below), jam |
| To taste | Zucchini caviar with carrots | Vegetable smoothies | any fruit | cut fruit | fruity smoothie | Fresh or frozen berries | any fruit |
| Having dinner | lean cabbage soup, croutons | Cheese and potato velouté | Meatball soup, some croutons | Pumpkin puree soup | Onion soup, bread | Vegetable soup with noodles and herbs | Vareniki with potatoes and butter |
| afternoon tea | Green smoothie, cucumber, slice of bread | Tea, unsalted cheese sandwich | Fruit salad with yogurt (recipe below) | White cheese with raisins, compote | Banana milkshake | Curd mass with prunes, green tea | A slice of bread with marmalade, a glass of milk |
| Having dinner | Boiled fish, carrot salad | Cheese Zucchini Casserole (recipe below) | Chicken stew with vegetables, herbs | Baked fish, mashed potatoes | Braised cabbage, a slice of wheat bread | Chicken meatballs with rice and cream sauce (recipe below), cucumber salad | Vegetable stew, greens |
Recipes for every day for diet against gout and high uric acid
To eat a variety, on this diet you have to stand up in front of the stove. It is not necessary to cook something new every time, it is allowed to cook immediately for several days, some dishes perfectly tolerate freezing. To diversify the taste, you can use bay leaf, turmeric, cloves, lemon juice, cinnamon. These spices are not prohibited by the diet.
Chicken meatballs with cream sauce
A daily diet for gout and high uric acid doesn't involve eating poultry regularly, but you can a few times a week. Here is a recipe for very simple and tasty meatballs in an allowed sauce.
Ingredients:
- 400 g of chicken;
- 50 g of rice;
- 200 ml of cream;
- 100ml of water;
- 1 onion;
- 2 tspflour;
- 1 egg.
Kitchen:
- Grind chicken meat, skinless poultry is used. Peel and finely chop the onion immediately, add it.
- Boil the rice, but not ready. Introduce into the minced meat, lightly salt and add the egg. Mix, make balls. Spread well, but in one layer.
- Bake for 10 minutes.
- Mix the cream and the water, add the flour. Beat until there are no more lumps and heat on the stove.
- Once the balls are firm, add the cream sauce, cover the mold and bake for another 20 minutes.
You can sprinkle these meatballs for a diet at the end with grated cheese, but in small quantities and not too salty varieties.
Bran Donuts
The recipe for very healthy donuts for a diet of its necessary for the organism. The dish is prepared very quickly and simply, baked in the oven.
Ingredients:
- 3 art. I. fiber;
- 1 egg;
- 1 spoon of kefir;
- salt, sugar.
Kitchen:
- Beat the egg with kefir, salt, if desired, add a pinch of sugar. Enter the bran and stir. Let stand 10 minutes.
- Arrange the dough in a heap like pancakes on a silicone mat.
- Bake at 200 degrees until fully cooked.
Such pancakes during the diet can be eaten with jam, vegetable or fruit puree, used instead of bread. If you pour the batter into a heated pan, you get a healthy oatmeal pancake. It is an excellent substitute for bread as part of a diet.
Cheese Zucchini Casserole
When you absolutely don't have time to cook dinner, this recipe will help. The simplest casserole fully complies with the rules of nutrition for gout.
Ingredients:
- 2 zucchini;
- 2 potatoes;
- 100 g of sour cream;
- 70 g of unsalted cheese;
- spices to taste.
Kitchen:
- Peel the zucchini and potatoes, cut them into roughly equal slices.
- Add sour cream, possibly spices, mix well so that the sauce completely covers all the pieces.
- Arrange the vegetable slices on the edge.
- Put the zucchini casserole in the oven and cook for 20 minutes at 180 degrees.
- Take out, sprinkle the casserole with cheese, cook for another 10-12 minutes.
It is not necessary to add potatoes, you can do it with zucchini alone or add another vegetable allowed by the diet.
Fruit salad with yogurt
In order for a diet high in uric acid in the blood in women not to cause depression, you need to eat sweets. It's mostly fruit. Here is a recipe for a surprisingly simple, but very tasty salad for every day.
Ingredients:
- 1 banana;
- 1 kiwi;
- 1 apple;
- 100 ml of yogurt;
- 1 tsp honey;
- 1 tspflax seeds;
- 1 tspany jam.
Kitchen:
- Peel all the fruits and cut them into cubes, remove the core from the apple, remove all the seeds. Put the pieces in a bowl mixed or layered.
- Mix honey with yogurt and jam, lightly beat, pour over fruit. Sprinkle the sweet salad with whole flax seeds.
This is just an example of a fruit set. You can cook a salad with other types, add berries, nuts.